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How to Do a Back Handspring

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  How to Do a Back Handspring The back handspring is a fundamental skill in gymnastics and cheerleading routines. It requires strong upper body strength, especially in the arms and shoulders. Before attempting a back handspring, ensure...
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How to Do a Bridge Kickover

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  How to Do a Bridge Kickover A bridge kickover is a type of backbend often performed in gymnastics and cheerleading. It involves getting into a backbend and then using momentum to kick your legs over your...
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Gymnastics Safety: Tips and Best Practices

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  Gymnastics Safety: Tips and Best Practices Gymnastics is one of the most rigorous and enjoyable sports, but it involves plenty of risks. Almost every athlete experiences at least one injury during their gymnastic career. Safety, of...
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Home Gymnastics Equipment

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  Home Gymnastics Equipment For athletes of all ages, fun and fitness don't have to stop outside the gym. With the right gymnastics equipment for home use, you can safely practice movements in your...
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Gymnastics Home Workout Plans

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  Gymnastics Home Workout Plans Introduction Engaging in gymnastics at home is a great way to improve your skills and stay fit. We often receive inquiries about effective home workout plans for gymnasts, so we've...
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HOW TO DO A SPLIT: Step-by-Step Guide

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  HOW TO DO A SPLIT: Step-by-Step Guide Have you ever been awed by the flexibility of a ballet dancer or gymnast and thought, "I can't do that?" Have you tried to do a split casually and ended...
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