Vexanshop

  How to Do a Back Handspring The back handspring is a fundamental skill in gymnastics and cheerleading routines. It requires strong upper body strength, especially in the arms and shoulders. Before attempting a back handspring, ensure...

  How to Do a Bridge Kickover A bridge kickover is a type of backbend often performed in gymnastics and cheerleading. It involves getting into a backbend and then using momentum to kick your legs over your...