Mastering Basic Gymnastic Movements Flexibility is essential to gymnastics. Enhance your gymnastic skills by increasing your flexibility. Learn to properly warm up and stretch to allow your body to become fluid and flexible. Remember, you can master basic gymnastic movements while preventing injury. Use a soft mat or AirTrack Mat to prevent injury. What is the Easiest Gymnastic Trick to Do? Try a Straddle Sit Technique While this is more of a "skill" than a "trick," it's a simple, beginner-friendly exercise that anyone can master. To do a straddle sit, sit on the ground with your hands flat on the floor and your feet spread apart. Separate your legs as much as you can until you're stretching comfortably. 1. Forward Splits Start in a Standing Position with One Leg Forward When preparing to get into a split stance, stand with your feet shoulder-width apart. Lean forward on your dominant foot, which will be the leg that g...