Vexanshop

How to Do a Gymnastics Handstand The handstand is a fundamental skill in the sport of gymnastics. Not only is it an important technique in itself, but it’s also a stepping stone towards unlocking other, more...

  Mastering Basic Gymnastic Movements Flexibility is essential to gymnastics. Enhance your  gymnastic skills  by increasing your flexibility. Learn to properly warm up and stretch to allow your body to become fluid and flexible. Remember, you can master basic gymnastic movements while preventing injury.   Use a soft mat or  AirTrack Mat  to prevent injury.    What is the Easiest Gymnastic Trick to Do? Try a Straddle Sit Technique While this is more of a "skill" than a "trick," it's a simple, beginner-friendly exercise that anyone can master. To do a straddle sit, sit on the ground with your hands flat on the floor and your feet spread apart. Separate your legs as much as you can until you're stretching comfortably.   1.  Forward Splits Start in a Standing Position with One Leg Forward When preparing to get into a split stance, stand with your feet shoulder-width apart. Lean forward on your dominant foot, which will be the leg that goes forward in your split.

  The cartwheel is a foundational gymnastics skill that strengthens your upper body and helps you progress to more advanced moves. To master a cartwheel, find a safe practice area and focus on the correct placement of your hands and feet to propel yourself forward and upside down. Always stretch before practicing to avoid injuries. Use a soft mat or  AirTrack Mat  to prevent injury.  Practicing a Cartwheel 1. Picture an Imaginary Line Visualize a straight line extending in front of you. This line will serve as a guide for your cartwheel. You can also use painter’s tape to create a real line across a carpet or  AirTrack Mat .  The line should be at least several feet long. Aim to stay on the line, as if it were a  balance beam , but also focus on maintaining proper form. Ensure the area around your line is clear of obstacles to avoid injuries from bumping into hard objects.   2. Lunge Forward with Your Lead Leg and Raise Your Arms Begin by slightly bending your front leg at the knee whi

  Ultimate Guide to Air Tracks & Inflatable Tumbling Mats We recently bought an air track, also known as a tumbling mat, for our daughter. You can see her here in the photo on the track we purchased. But before...

  HOW TO DO AN AERIAL CARTWHEEL The aerial cartwheel, also known as a side aerial or no-handed cartwheel, is an advanced gymnastics skill that demands strength, flexibility, and precise technique. While seemingly effortless when executed flawlessly,...

  How to Do a front walkover Introduction Learning how to do a front walkover is a fundamental skill in gymnastics, cheerleading, and tumbling. Whether you’re aspiring to compete on the floor or showcase your talents at...